You need to limit your intake of sugar when your aim is to have a flatter stomach, and that is why fruit juices are on our list of 5 foods to never eat for a flat stomach. While fruit juices may provide you with beneficial nutrients, they also contain high levels of sugar.
Similarly, it is important to avoid foods that may have sugar alcohols, such as sorbitol, lactitol, and xylitol, mainly because these foods ferment when in your digestive system and lead to bloating. If you binge drink, you may actually be consuming thousands of calories at one time. They cause fat accumulation in the body, and that is mainly because they provide you with calories and no other beneficial nutrients. Many studies have confirmed that alcoholic beverages can affect your health in different ways. Therefore, you should avoid soda as much as possible and instead opt for healthier drinks such as pure water or iced tea. Soda is bad, not just because it provides you with empty calories, but also because it makes you swallow air that may lead to a distended belly. It is actually quite worrying to see so many people going for a soda or candy for lunch and dinner, and you should avoid making this mistake when you are concerned about losing weight. Sweets and Sodaīoth soda and sweets offer little nutritional value and add a lot to your overall calorie intake. Here are some of the foods to eliminate from your diet to have a flatter midsection. Certain foods can cause bloating, which is going to make your belly look swollen. It is true that you need to avoid certain foods because they provide you with empty calories, but if you are especially concerned about your puffy midsection, bloating may as well be the problem. Let's talk more about foods to never eat for a flat stomach – you will also learn about the foods you should include in your diet to get good results. There are foods you should and should not eat when trying to get a flat stomach. While exercise is important, your diet plays a big role in determining your body fat percentage.
You have to lower your overall body fat to get washboard abs. You cannot 'spot reduce' body fat, which means that doing hundreds of crunches daily is not going to leave you with a flat stomach. Those who have been trying to get a flatter stomach know how difficult it is to get rid of belly fat.
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